Thinking about running again and about sore muscles. It has been a long time.

Life has calmed down a little, the boys are older, they sleep through most nights and I need to take time to do something I haven’t done for 10 years: exercise. Yeah, that does sound bad, and it is bad to not be active at least for 30 minutes every day. In high school I ran like lions were chasing me, sometimes three times a day and it did pay off at state, but since then I was so burnt out on running that I swore (not literally) that I would rather do anything than go running.

The other day though, I was looking into the nike + ipod deal, where you can track your runs, your miles, your mph, time spent running, your highs and lows throughout your run and even the calories you burn! I am on my way today to pick up the nike+ ipod sports kit, which since we already have the ipod, will only be $29. I won’t splurge for the nike + equipped shoes, especially since I have never really been a nike believer, but there are options as to how to attach the little sensor to regular shoes, via pouch, incisions, or duck tape.

I have decided to do this running thing, not race, not compete, just run. Just for me. Skinny people can be completely out of shape too, I think that is a huge misconception in our culture, and yes I am skinny and I know that I am horridly out of shape. This whole running thing is going to hurt, and because I have known that for 10 years, that is why I haven’t done it.

Do you exercise? What is your favourite thing about exercising? what do you hate about it?